The conditions of life won’t always change, but it doesn’t mean you can’t live the next moment well.Some people go through a crisis and they fold. Others get stronger. Why? Simply put—radical acceptance of what is. So what is it? How do you do it practically speaking?

Sometimes transformation looks like everything being different, but nothing really has changed. It is about moving to an internal position that is inherently new and enriched with possibility. Here are basic practices that can begin to shift that internal disposition. This is by no means a dummy’s guide. It is neither comprehensive nor exhaustive nor prescriptive. Enlightenment, or transformation, is a happy accident in some ways. Still practices such as these make us accident prone.