Sometimes transformation looks like everything being different, but nothing really has changed. It is about moving to an internal position that is inherently new and enriched with possibility. Here are basic practices that can begin to shift that internal disposition. This is by no means a dummy’s guide. It is neither comprehensive nor exhaustive nor prescriptive. Enlightenment, or transformation, is a happy accident in some ways. Still practices such as these make us accident prone.

Have you ever wanted a guide to communication? Have you wondered what skills you need to be in relationship and say exactly what you mean? In this article Rainier breaks down how to have clear and concise communication at a variety of levels.